It’s a kind of fever that normally affects one person out of five in the UK. This kind of fever might affect you in a bad way too. This might make you suffer all day and depress you too. While besides these harmful effects, you can go for pre-planning. While doing a few things can save you from this, it’s also known as the “pollen allergy” because it’s mostly due to the pollens.
Major causes of hay fever
Pollen is the major source that is affecting people due to this fever. Hay fever finds its victims easily. While pollen is moving from one side to the other, it remains in the environment. However, they are microscopic, but they can cause serious health issues for people who have allergies. Because grass and other small pollens are easier to transport and can remain in the air for a longer period of time.
Seasons of pollen
However, they can be seen or heard any time in the air. But mostly, these are present in the spring season. In the UK, these are mostly available in the spring. The types of hay fever completely depend on the kind of pollen and the season. From March to May, mostly tree pollen is present in the UK air. While from May to July grass pollens are common. While weed pollens are available in UK air from June to September.
What can you do for hay fever?
During hay fever, you need to avoid things that can be harmful for you. During hay fever, you should focus on your health, especially you’re eating habits. Avoid doing excessive work and stay home to rest.
Which tips help you with hay fever?
Firstly, the people who have a high rate of visiting outside are more likely to be affected by it. So to avoid it, you must stay at home and take care of yourself. Keep most of your time at home if you’re not working. Become picky about the foods you eat, as what you put into your body will show. Go for an effective treatment to deal with this.
7 most useful tricks to avoid and relieve hay fever
There are many described tricks that are very helpful in order to treat hay fever. Even by following a few simpler steps, you can avoid it too. We are describing to you the following most useful tricks that you must follow during this season: These are;
Shake your coats and change your dress when you get in.
While this season is going on in UK time, you should follow this. While you get into the homes at night or in the evening, try to shake up your coats and then place them. It is more satisfying than keeping it as it is. Even you need to change your clothes if you are more likely to be familiar with this hat fever.
Wash your hair keep the environment clean.
Hairs are mostly the targeted points for the pollen to collect. Due to their net-like structure and thin structure, they easily got entangled in this. To avoid this situation, you must rinse your hair on a regular basis. By keeping your environment clean, you can also become safer.
Keep your pet animals clean.
It should be done even without this reason. Keeping them clean will not only keep them away from disorders but also avoid problems for you. Hence, if you have a pet animal, you must take care of it. Especially in fever, so you should take more care of them. There fur is more likely to capture them; thus, brush and wash them regularly.
Keep your windows clean.
The source of pollen transfer is the air. While there is a window in your home, you should need to close it to avoid this infection. Closing them will also lessen the risk of any harmful chemicals reaching you. Try to avoid being outgoing and try to stay at home more as compared to spending time outside.
Defend your nose and ask about nasal sprays.
It should be your first priority to avoid any harmful effects. The nose is the main human organ through which you move air into and out of the body. Thus, it’s a basic piece of knowledge you should go for. While these particles are in the air, you must go cover your nose with something. It will lower your chances of getting affected. In case you are affected, you must use nasal sprays.
Avoiding gardening and unnecessary outings
As it is easier to mention, you need to go for the ways that will prove beneficial for you. Or it might be good news for the people who don’t like to go to the gardens or visit without any reason. There are a large number of grasses and trees along the way that will affect you or serve to serve you pollen. These pollens will be more likely to be present there. So it’s a good idea to completely avoid gardening during this season.
Go for a test.
For avoiding any confusion and to confirm which kind of allergy you get. So that your doctor can easily prescribe your medicines according to the severity of the infection. So that you can also go for a blood test, which will be helpful in the future.
Find the right antihistamine.
These are ready to be consumed, and you must ask for them. These are the most powerful things that you should follow in order to cure it. These should be used because these symptoms might appear later, then it will benefit you for sure. They are the most common things that you must consult.
Go for a regular checkup or consult a doctor.
It’s a necessary step that you must follow. Unluckily, if you are facing it or going through it, you must see a doctor and have a checkup on a regular basis. This will also save you from further infection. On time and proper medication will be possible after this.